Please join us for the 9 Planet Yoga Sequence on Sunday November 10th, 3-5pm
The event will be held in Encinitas at Indigo Dragon Wellness Center.
Have you ever wondered about the creative and fun benefits of each yoga posture? What is your creativity style? What do you like to do for fun? We will explore this theme as we move through the sequence. The nine planet yoga class, based in the ayurvedic astrological tradition, methodically addresses the organs and glands in the physical body. The subtle body of mind and bliss can be accessed once the physical body has been brought into balance.
Come and try the class. It is phenomenal and a treat for all levels. There are 21 postures in total. The postures are sequenced according to the planets and the gunas (the qualities of life). You will experience an internal relaxation, spaciousness and energizing quality as you move through the sequence.
Sarah Tomlinson, resident ayurvedic astrologer and yantra expert, has been working with this planetary healing yoga series for the past 15 years. She weaves her knowledge of yoga as it relates to the spine (as taught by Vanda Scaravelli/Diane Long) into the healing wisdom that ayurveda provides.
YANTRA on the DECK: Sunday September 22,