Nine Planet Yoga 90 Minutes

Enjoy our Nine Planet Yoga Class on repeat here with the healing sequence handed down from the ancient yogis. Take this class daily, weekly or monthly and it will soon become your favorite yoga ritual. The asanas are sequenced according to the organizing principles in Nature. You will experience the qualities of relaxation, balance and energy along with the colors and mantras of the planets. The effects upon your physical, mental and emotional health are far-reaching.
Feel your entire being coming into balance.

A chart displaying yoga poses inspired by planets, with each pose associated with a planetary energy and mantra. The chart includes images of women demonstrating each yoga pose, along with a planetary symbol on the right side.

click on the color chart to download the pdf version

There are three sections to the class:

the first - is the relaxing section. Each posture is followed by a period of deep relaxation. The color of the planetary Yantra is invoked.

the second - is the balancing section. Each posture is done with the intention of creating balance and an experience of stillness and meditative awareness.

the third - is the energizing section. Here the asanas are done more swiftly with an intensity that creates energy and focus.

This class is available to all levels of practitioner with the invitation to begin where you are, create the foundation for the asana you are exploring, and to stay curious!

Note: Consider taking Harnessing The Power Of The Planets to learn more about the planetary influences and their benefits in this sequence.