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Courses To Savor
Nine Planet Yoga °°° 90 minutes
Take our New Year’s Nine Planet Yoga Class on repeat here with the healing sequence handed down from the ancient yogis. Take this class daily, weekly or monthly and it will soon become your favorite yoga ritual. The asanas are sequenced according to the organizing principles in Nature. You will experience the qualities of relaxation, balance and energy along with the colors and mantras of the planets. The effects upon your physical, mental and emotional health are far-reaching.
Feel your entire being coming into balance.
There are three sections to the class:
the first - is the relaxing section. Each posture is followed by a period of deep relaxation. The color of the planetary Yantra is invoked.
the second - is the balancing section. Each posture is done with the intention of creating balance and an experience of stillness and meditative awareness.
the third - is the energizing section. Here the asanas are done more swiftly with an intensity that creates energy and focus.
This class is available to all levels of practitioner with the invitation to begin where you are, create the foundation for the asana you are exploring, and to stay curious!
Note: Consider taking Introduction To Working With The Planets (below soon) to learn more about the planetary influences and their benefits in this sequence.
Introduction to Working With The Planets — Discover how Ayurveda, Astrology and Yoga which were once one system have now been rediscovered through this unique paradigm of Ayurvedic Astrology. In this class, Sarah presents you with the key components of Ancient Ayurveda, The Nine Planets and Yoga and teaches you how they work together so that you can bring your gifts to the forefront and create optimum well-being using the Nine Planet Yoga Class (above).
Note: This is a wonderful preparation for the eight-week class “Harnessing The Power Of The Planets.”
THIS COURSE IS UNDER CONSTRUCTION — PLEASE COME BACK SOON!