Nine Planet Yoga Class
Imagine a yoga practice that connects every posture to the living intelligence of the planets. This ancient sequence, handed down from the Ayurvedic yogis, moves through all nine planetary energies in a single 90-minute class.
Take it on the new moon, the full moon, once a week, or daily. Each time you practice, you release a little more tension, find a little more stillness, and come back into alignment with something much larger than the day's demands.
— Release stress and tension held in the body
— Cultivate balance, steadiness and meditative awareness
— Boost vitality and enthusiasm
— Connect your physical practice to the wisdom of the cosmos
— Suitable for all levels
— Begin exactly where you are
WHAT'S INCLUDED The 90-minute class video, available to return to again and again. Plus the downloadable color chart of all nine planets, postures and Yantras.
Cost: $45 UK payments — please email sarah@sarahyantra.com
